The most visible change caused by the overall health of the both mind and soul, as well as ageing, is in the hair. Here we will explore and determine the reasons that cause hair fall, and thoroughly explain the process from the origin onwards.
★Reason for Hair Fall
With regards to hair itself, even in healthy scalp conditions, the estimated hair fall is 50~150 strands in one day alone. However, in the case of extreme hair loss, there is a main cause for it. Due to varied troubles, the hair strands are not supplied with the sufficient nutrients. Hence resulting in the hair falling out before properly growing from the scalp.
Thinking back on the effectors linked to visible change in hair conditions, we can conclude that hair loss is one of the signs of lifestyle and overall health. By effectively making changes in these factors, we can expect an improvement by targeting the root of the problem.
★Methods to prevent hair loss
A diet rich in fats, on top of irregular and poor eating habits, will lead to an imbalanced nutritional value. This will eventually result in hair loss. A healthy and nutritionally balanced will definitely help in ensuring hair growth.
・Adequate Amount of Sleep
Lack of sleep leads to hormonal imbalance, which in turn affects the proper growth of hair. This is another cause of hair loss. It is best to clock in a healthy amount of sleep according to the recommended sleep needs per age range.
・Proper Hair Care
Especially to those who frequently style their hair, this causes strong stimulus to the scalp. The product residue will also build-up in the pores or hair follicles, together with dead skin cells, sebum and sweat etc. Blood circulation to the pores is also impaired as a result. These factors eventually lead to hair fall.
・Do not accumulate stress
Within the body, the scalp and hair are also susceptible to stress. Blood circulation is affected due to factors such as the disruption of the autonomic nerves, resulting in hair fall.
As the diversification of lifestyles in modern society continues to progress, it is not necessarily possible to keep to a specific type of lifestyle. For those whose lifestyle and eating habits are difficult to amend, we recommend an effective type of hair care to combat hair loss.
Head spa and scalp massages etc. that are provided at hair salons can be an outlet of stress, as well as effective relaxation. A synergistic effect can be expected as this is beneficial, not only to hair loss problems, as well as the overall improvement of balance in the body and mind.